SAC Services

In order to be a well-rounded and whole it is important that SAC provides meaningful experiences.  SAC offers mental health services catering to youth and student athlete mental, physical, and life skills/emotional management support individual through tele-therapy as well as in team format in person and tele-therapy.  Additionally, SAC offers life skills and emotional management workshops to teams and organizations to support mental wellness. 

Individual Tele-Therapy (online)

• • Request a session

Team/Organization & Student Athlete Team Workshop Topics

• • Anger/Aggression
  • Anxiety
  • Stress
  • Depression
  • Grief/Loss
  • Effective communication
  • Decision making
  • Managing Conflict
  • Mental Game Performance
    • Mental Rehearsal Visualization Exercise

Client Focus

• Preteens/Tweens (12-13)
• Adolescents/Teenagers (14-20)
• Young Adults (21-23)
• Organizations/Teams

When you are ready, please contact me!